Prana... is the spirit of mantra. Mantra in turn is the expression of prana. Whatever most engages our prana or vital energy becomes the main subject of our speech.
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means
Yoga is not a new path to follow but a way to become conscious of the original impetus of life. Yoga is the movement and evolution of Life itself.
Who we are is the result of how we live and act on a daily basis. Our daily actions reflect our prime values and motivations.
No ancient story, not even Homer's Iliad or Odyssey, has remained as popular through the course of time. The story of Rama appears as old as civilization and has a fresh appeal for every generation.
Satvajaya can decondition the mind so we can see things fresh, like with the eyes of a child. Satvajaya techniques rid us of negative emotions, thought patterns, and prejudices that may weigh us down like undigested food.
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