During the time of Atlantis, members of the Mystery Schools discovered and developed specific concentration exercises that they found would radically increase and sharpen their innate psychic abilities.
What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect.
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana.
Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
To perfect your nature doesn't mean to have some idea of what a perfect person is and to simply be that. That doesn't work.
Advanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states in their whole lifetime.
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.
Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and put it someplace we want it to be.
All of the exoteric teachings are only designed to give you the type of life that will allow you to practice the esoteric teachings.
In advanced meditation there are methods and formations of joining the mind with the various aggregate aspects of the universe, fusing it, dissolving it, sometimes thousands of times in a microsecond or outside of time.
People can insert thoughts into your mind. This is more dangerous for psychic people. Use concentration exercises and read to combat this; boredom is an easy way to be drained.
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative.
Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.
You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You gain power by being happy.
Meditation will bring back the powers and awareness from the past; more importantly, it will expand your consciousness today.
Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your concentration. Winning is a state of mind.
Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.
Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras are designs of power that tap into other levels of attention. They remind us of things in other worlds.
Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.
Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration.
To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment.
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