First, do enough training. Then believe in yourself and say: I can do it. Tomorrow is my day. And then say: the person in front of me, he is just a human being as well; he has two legs, I have two legs, that is all. That is mentally how you prepare.
For me a day without training is like a day without eating.
I'm lucky. The best possible place in the world for training is Addis Ababa, so I am home all the time except when I am racing. I like to be there, near my family, my kids, also the real estate business I run with my wife.
In my life I do a lot of things but I never forget my training.
Eradicate poverty. This is all that matters in my country. When I am out training I think about this a lot; when I am running it is going over in my mind. As a country we cannot move forward until we eradicate poverty.
Being a great athlete is something that requires a lot of training and dedication, it does not come as easily as some people may think.
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