When you run the marathon, you run against the distance, not against the other runners and not against the time.
All athletes need three things: commitment, discipline and hard work. Without that it's hard to keep running.
Once you have commitment, you need the discipline and hard work to get you there.
First, do enough training. Then believe in yourself and say: I can do it. Tomorrow is my day. And then say: the person in front of me, he is just a human being as well; he has two legs, I have two legs, that is all. That is mentally how you prepare.
I can't change everything by myself but I can be one of the people who are trying to change the situation.
Always, if you win mentally, you can win physically as well.
You must do as your people do. If my people are poor, I must be poor. People ask me, 'Why don't you find a personal coach or a private car?' I can't. Then I won't be part of my people.
For me a day without training is like a day without eating.
In my life I do a lot of things but I never forget my training.
I always tell young athletes the same thing, 'Wherever you go, whatever you do, what must your top priority be? Running.'
Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.
I know what I want when I start a marathon: to win! But what do you want? Make sure you're clear in advance and don't go out too fast.
If you're planning only to make money and nothing else, you'll be broke.
My school was six miles away from where I lived on the farm. I had to walk and run, there and back every day, through gorges and over rivers. If I was late, there was a very big stick waiting for me.
I'm lucky. The best possible place in the world for training is Addis Ababa, so I am home all the time except when I am racing. I like to be there, near my family, my kids, also the real estate business I run with my wife.
You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
When I wake up at 5 in the morning is it just to jog? Definitely not, I give it all of my efforts.
Like some high official, you have to tell your brain: 'Do it. Come on. I have to do it.'
I love running and I will always run.
Age for me is just a number.
Why should I say I will retire in three or four years? You retire the very moment you utter those words.
In the rainy season, sometimes to get to the first lesson we had to run really quick, because we had to cross the river to school and we'd have to go up and down the bank to find a place to cross because there is no bridge.
The marathon always starts after 30K. That's where the problems start. You start without any problems, without any pain. All the pain comes after 30K. Sometimes, it's possible to have pain even in the finger.
He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he was angry. If he wanted to beat us he would always catch us. Even me, he could always catch me.
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