Melissa Hartwig Quotes

• The food you eat either makes you more healthy or less healthy. Those are your options.

  Melissa Hartwig

  Healthy

  Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.13, Victory Belt Publishing

  46 Copy quote

• There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

  Melissa Hartwig

  Vegetables, Substance, Fruit

  Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.127, Victory Belt Publishing

  44 Copy quote

• Cravings are not about food. Cravings are about stress.

  Melissa Hartwig

  Stress, Craving

  4 Copy quote

• But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do).

  Melissa Hartwig

  Confusing, Analysis, Nutrition

  Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.23, Victory Belt Publishing

  9 Copy quote

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