Mark Sisson Quotes

• The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

  Mark Sisson

  Loss, Exercise, Effort

  8 Copy quote

• Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

  Mark Sisson

  Loss, People, Would Be

  7 Copy quote

• I don't eat a single bite of food that I don't absolutely love.

  Mark Sisson

  Bites

  6 Copy quote

• We are all predisposed to disease if we mismanage our genes.

  Mark Sisson

  Disease, Genes, Ifs

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• Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

  Mark Sisson

  Choices, Negative, Impossible

  6 Copy quote

• Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

  Mark Sisson

  Giving Up, Health, Inspire

  6 Copy quote

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