Gary Taubes Quotes

• The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century

  Gary Taubes

  Blood, Water, Pressure

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• The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

  Gary Taubes

  Simple, Answers, Carbohydrates

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• We don't get fat because we overeat; we overeat because we're getting fat.

  Gary Taubes

  Fats

  Gary Taubes (2010). “Why We Get Fat: And What to Do About It”, p.99, Anchor

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• The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

  Gary Taubes

  Cutting, Mind, Carbohydrates

  Gary Taubes (2010). “Why We Get Fat: And What to Do About It”, p.140, Anchor

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• The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat - the quality and quantity of carbohydrates we consume - also makes us sick.

  Gary Taubes

  Cancer, Heart, Alzheimer's

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• In 1960, fewer than 13 percent of Americans were obese, and diabetes had been diagnosed in 1 percent. Today, the percentage of obese Americans has almost tripled; the percentage of Americans with diabetes has increased sevenfold.

  Gary Taubes

  Today, Percentages, 1960s

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• There is a theory that creativity arises when individuals are out of sync with their environment. To put it simply, people who fit in with their communities have insufficient motivation to risk their psyches in creating something truly new, while those who are out of sync are driven by the constant need to prove their worth.

  Gary Taubes

  Motivation, Creativity, Science

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• What sets science and the law apart from religion is that nothing is expected to be taken on faith. We're encouraged to ask whether the evidence actually supports what we're being told - or what we grew up believing - and we're allowed to ask whether we're hearing all the evidence or just some small prejudicial part of it. If our beliefs aren't supported by the evidence, then we're encouraged to alter our beliefs.

  Gary Taubes

  Believe, Taken, Law

  Gary Taubes (2010). “Why We Get Fat: And What to Do About It”, p.16, Anchor

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• Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.

  Gary Taubes

  Blood, Years, Gauges

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• Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean.

  Gary Taubes

  Exercise, Animal, Sloth

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