I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Take care of your body. It's the only place you have to live.
The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.
The only place success comes before work is in the dictionary.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
If you always do what you did, you'll always get what you got.
Strength does not come from physical capacity. It comes from an indomitable will.
You can do it, as long as you really believe 100 percent.
The worst thing I can be is the same as everybody else. I hate that.
There are only two options regarding commitment; you’re either in or you’re out.
Luck is predictable; the harder you work, the luckier you get.
Do not let what you cannot do interfere with what you can do.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success.
There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Make the most of yourself, for that is all there is of you.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
Fall down seven times, get up eight.
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