I think Dalai Lama is always careful about stressing that people be led into the practice by somebody who knows what's going on.
I don't know if it's a male thing, but I've always been interested in how people respond to the stresses and dangers of war, how they react under fire. In the extremity of war, character is revealed.
When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.
When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.
Worry and stress is one of the most unhealthiest things. They say that cancer and sickness comes from that, so you know I do my best. There are times that I do feel very stressed, but I do my best to keep it away and get plenty of rest.
Seeking perfection just ends up creating ridiculous amounts of stress and disappointment.
My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.
The whole thing is, do as much as you can, when you possibly can, and don't stress.
Playing the ukulele and singing is a fantastic stress reliever. So is cleaning! Scrubbing away at the dirt helps clear my mind as well.
Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!
When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the minute I held my son Blaise in my arms for the first time, those stresses diminished.
Chocolate is an extraordinary source of key stress-fighting minerals including: magnesium, iron, chromium, vanadium, copper, zinc, manganese, and phosphorus. These minerals favorably influence a woman's hormone system, which explains why chocolate has always been considered important for a woman's monthly cycle.
There is a much bigger picture we are all striving for. To sweat the small stuff just stresses you out for no reason.
I was not stressing about what other people wanted. I put myself first.
There is no stress. I live my life, I enjoy it and when I am comfortable I can get married.
I find that life just gets in the way and it gets so busy and there's so much chaos and stress that can come along with raising two teenage girls in Los Angeles and being married and working and, you know, everything that goes along with it. It's how do you find those calm moments, because everybody has this in their life.
I have a huge amount of stress, but I believe stress can be a positive thing too.
Set goals, work hard, trust yourself, and only stress over what you can control.
The pressure we put on ourselves to produce this perfect... operatic... version of ourselves really puts an inordinate amount of stress and tension on us.
Everybody is always talking about droughts and sea level rise, but when human civilization, with more crowding and greater resource depletion, is under that much stress, it translates into wars and huge displaced populations. The Syrian refugee crisis is just a first taste of what it's going to be like. I don't want my kids growing up in that kind of world.
I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.
In our world, these harmful micro-organisms and an endless list of toxic chemicals consistently assault our immune system. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.
Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a "stress defense shield" may be built up, which can even drive off the effects of daily stress.
Out of 40,000+ herbs used worldwide, perhaps only 50-60 of them are tonic superherbs. These superherbs should be taken for long periods, because, like all tonics, they are more like food and they build health treasures within and nourish our "stress defense shield."
I'm a project guy, but when my list of things to do gets too long or involved, it can stress me out to the point of catatonia. So I focus on the small stuff first and keep the larger picture as motivation - but not so close that it overwhelms.
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