Taking time out each day to relax and renew is essential to living well.
My memories are not of time but of times.
I have also Post Traumatic Stress Disorder, and I wouldn't have survived that if not for music. So I think for me, music was a soothing thing and it was also a place where you could say all the stuff that you couldn't say anywhere else.
I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again.
There is great potential and deep fragility [in Malaysia] that can be used by any group that stresses on religion, pushing towards Islam, rejecting people and alienating migrants - anything can be used to win the next elections. So these are the signs of fragility that is very much there.
Even if the being is not entirely purified, varieties of inspirations and powers may come down from above but this may lead to serious errors. Inspirations from above mixing with the impurities from below get all muddled up and the sadhak takes this for an absolute command. Many a sadhak has thus fallen into danger. Therefore, one must particularly lay stress on the purification of the being.
That's always been my main anxiety - the people in the room. That's my massive stress - thinking that these people in the room are judging me. And, this time around, I've been able to think a little bit more clearly about that. I've been able to think "Well, no. They're here to enjoy a show," and I want to give them that. I want to give them their money's worth – for starters.
I have been meditating for many years now, but I think for quite a few years my relationship with meditation was very intellectual. I would do meditation for all the usual things that you would think about, to be more calm, be more productive, relieve stress.
Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don’t go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient. They remember to exhale during stress.
We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe.
I felt it was vital to stress the importance of national security in this debate and the need for a clear path to our exit from the European Union. I hope I have achieved both these objectives.
Meditation, yoga, and walks are all ways to regulate our stress and reconnect.
Let go. Let go of all the stress and drama in your life. It's not worth it, and your body is far too important - too precious - to be bothered by a simple psych-out. You will figure it all out eventually, so why make life more complicated?
We need adventure, we need meaning, we need identity. We need love. Someone who has seen us through loving eyes has awakened us from the ranks of the formerly dead. Most people bear the terminal stress of walking the world unseen, a mere number or cog in a lifeless machine.
I tried to change the conventional paradigm, for example, by insisting on the reality of mind-body interaction, by stressing the importance of natural therapies, by focusing attention on lifestyle issues, by looking at worthwhile aspects of alternative medicine. Many people have been threatened by that. Doctors especially tend to think that they know everything about the human body, and don't realize that medical education has really omitted many very important subjects.
I don't think you can live without stress; I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.
I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.
It don't last forever, the pain. Realize that tomorrow is coming. Move further from this pain and this stress.
The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within.
They say that negative things like stress, anxiety, tension, sorrow, and depression "squeeze the tube" so ideas don't flow through it. But if you get rid of that negativity, which goes away naturally when you transcend every day, these ideas are more freely flowing, and you get happy in the doing. You get fresh and inspiring ideas, and a bigger picture starts to emerge of the world and life. It's very good for the artist, businessman, fisherman, and any kind of person really.
Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.
I just got back from Hawaii on Saturday, and it's so depressing how quickly all the stresses and the stressful energy of L.A. comes bombarding back. Everyone's in a rush, you're annoying everyone, get out of their way, everyone's most important than you are, has got somewhere more important to be - very draining town. But I still love it in many ways. I wouldn't leave California. I think it's a fantastic state, if you can't be in Hawaii all the time.
Yoga's ultimate intent is to achieve something far deeper and more meaningful than just a better body or less stress and tension. Its ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. In the process of doing so, you will necessarily be made more whole and act in such a way as to support the larger world of which you are a part.
Dalai Lama is very interested in learning from and sharing tips with people in other traditions, but he always stresses that we shouldn't underestimate the important differences between them.
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