To foster creativity, I think a little pressure can be good, but stress isn't good. Knowing that you have a defined window of time and you're going to dedicate your attention to it is a positive - but you can't think of it as needing a track that's going to change your life.
I think, being a public figure - which, I have to admit, I guess I'm largely responsible for, in terms of going out and putting myself out there - comes with its own burdens, and its own things that cause you stress, and its own worries.
People who are under certain stress have aquariums. Aquariums are classically either a reproduction of nature or a decorative element, like the ones you can see in big hotels.
Here, we have a country that is making its veterans, people who are struggling with post-traumatic stress, people who are struggling with depression, who often they're only hope is their access to marijuana to treat these illnesses, and here we are criminalizing them for doing what's necessary to stabilize their lives as a result of their service. This is not who we are as a country. We are better than this.
I think we all do craft a certain self-image. I guess the degree that our internal self-image matches the image we project, we perhaps feel really uncomfortable in the world when there is a difference. That can cause a lot of stress or bad feelings about ourselves.
When a patient tells a doctor that every symptom is the most horrible ever - and the physical exam and labs are normal - we often suspect something psychological is going on. The symptoms aren't fake. They're physical manifestations of anxiety, depression, and stress. So while I'm always on the lookout for a serious underlying disease.
I have the final say in the business side of my boxer's career. But as far as me being in the meetings every day, the back and forth of the paperwork and stuff like that, I have got a job to do. I am in the gym every day. The fighting lifestyle is an unforgiving one. You want to keep yourself as focussed and stress - free as possible. I have a team who focus on the more complicated aspects, on the business side of boxing, which I don't need to get myself involved in. I think I am involved in the business as much as I need to be.
There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.
All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is largely ignored in scientific research, which tends to focus on health and other such benefits. I suppose the difference has to do with the contrast in views of the self from the spiritual and scientific perspectives. Scientists value the self; spiritual traditions have another perspective.
It's been stress and drama for a long time now, man. So much has happened. I got shot five times by some dudes who were trying to rub me out. But God is great. He let me come back. But, when I look at the last few years, it's not like everybody just did me wrong. I made some mistakes. But I'm ready to move on.
I felt I had a very innocent childhood and I feel privileged by that. But as an adult, I know that there were people who didn't have that. There are a lot of teens who haven't had as easy a childhood as me, and having literature that explores these "darker" parts helps relieve the burden and stress they may be feeling. As a writer, there is often a temptation to draw back when we write for teens - to preserve their innocence. But the reality is, if someone has already had that innocence taken in their life, then not writing about it is just brushing it under the rug.
I never went in thinking, "You're an African-American woman, so you're never going to win." I was just in career doing beauty pageants for the experience, and to show my brains and talent and help break stereotypes. It wasn't like, "Oh, I'll become a star. I'm beautiful." I never thought I was pretty. I couldn't even put on eyelashes or makeup. When you come from an environment that's military, and they don't stress that topic of aesthetics or beauty pageants and makeup, there are a lot of things you just don't have that city girls have.
I'm not writing anything out of some sense of obligation, or for marketing purposes. This is just what I prefer to write. Even though I write mostly for kids, I'm not out to teach a moral lesson or present a guidebook for life. My primary goal as a writer is to create fun, entertaining books that present interesting ideas and themes, so kids can have a break from the stresses of their lives. I got a fan letter once from a girl who said one of my books made her feel good about herself, and if there's anything I'm reaching for, it's that.
Many of the soldiers suffer from post-traumatic stress disorder, and have not been supported by the government when they've requested psychological help. Of course, the prisoners continue to suffer physically and psychologically. Much needs to be done - torture has a negative impact on everyone it touches, including us, Americans, as a nation.
Try to keep your mouth shut until you have a job offer, especially if your move is not entirely certain. There are only a few cases in which I think it would be appropriate to tell your boss what's going on. For example, if your spouse is being forced to relocate, obviously you are going to go, and if you have a good relationship with your boss, then it might take some stress off of you to tell the truth. The general rule, though, is not to give your employer more power over your destiny than you have yourself.
In my courses I encourage people to bring their creativity to bear on six personal challenges - discovering purpose and career, dealing with time and stress issues, developing and maintaining good relationships, achieving personal/professional balance or synergy in life, finding true prosperity, and bringing one's own creativity into the business and life. Unless people are continually dealing with these challenges, they are not bringing out their best and are not of much use to anyone, particularly themselves and their organizations.
It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.
Just watch babies. They're in a constant state of love. How could they possibly be so joyful? Because they're in harmony with the source. Some call that source God or soul or spirit or consciousness. They have no resistance to being joyful - unlike adults. You didn't come forth into this world to suffer, to be anxious, fearful or depressed. Remember, your thoughts, not your world, cause you stress. And you can change your thoughts.
I do have the power. I can decide for myself what I want, even if the thought stresses me out.
I would suggest that excellence occurs in direct proportion to necessary suffering, but in inverse proportion to unnecessary suffering or toxic stress. Connection is the best antidote to unnecessary suffering.
People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.
I think that we as humans have this intuition that we should be afraid, in order to protect us from things, or be afraid in order to prepare us against things. In most emotional situations you cannot prepare, so it is really just a waste of energy. I just realised all of this - that being scared and putting my body into a serious stress situation - was actually hurting me more and wasn't making me feel healthier and was actually making me sicker when I was dealing with my disease.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
The Hoh Valley is an incredibly secure area. Any event occurs around us, we will instantly become informed of that event. This can even happen at a distance. When the body recognizes that you have a very large listening area, and you're getting all the information, the body relaxes. You can breathe more gently, the cortisol levels that are created by stress in our bloodstream dissipate, and we actually become healthier. And as a result, if we are actually fortunate enough to live in a place like that, we will live longer.
The normal way of gathering information is through sound: when you hear information that you want to gather, you look in its direction, you see what it is, if you choose you can get closer, you can see it, you can touch, and then, finally, the most committed form of data gathering is to taste it and eat it. But for the urbanite, we're cut off from our primary sense, and I want to stress that - our primary sense of gathering information about the place that we're living in - and instead, we're in a war zone.
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