I never worry about the problem. I worry about the solution.
Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear -- because peace and fear are both contagious.
I still don't like the word agnostic. It's too fancy. I'm simply not a believer. But, as simple as this notion is, it confuses some people. Someone wrote a Wikipedia entry about me, identifying me as an atheist because I'd said in a book I wrote that I wasn't a believer. I guess in a world uncomfortable with uncertainty, an unbeliever must be an atheist, and possibly an infidel. This gets us back to that most pressing of human questions: why do people worry so much about other people's holding beliefs other than their own?
It's not the work which kills people, it's the worry. It's not the revolution that destroys machinery it's the friction.
I have learned to live each day as it comes, and not to borrow trouble by dreading tomorrow. It is the dark menace of the future that makes cowards of us.
If I had my life to live over, I would perhaps have more actual troubles but I'd have fewer imaginary ones.
Never bear more than one trouble at a time. Some people bear three kinds - all they have had, all they have now, and all they expect to have.
Present fears are less than horrible imaginings.
Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and contraction happens to his body and soul.
My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did.
Once a man worries, he clings to anything out of desperation; and once he clings he is bound to get exhausted or to exhaust whomever or whatever he is clinging to. A warrior-hunter, on the other hand, knows he will lure game into his traps over and over again, so he doesn't worry.
So don't you worry your pretty little mind because people throw rocks at things that shine. [Ours]
Happy is the man who has broken the chains which hurt the mind, and has given up worrying once and for all.
The voice in your head also creates a huge amount of problems that aren't really problems. They're just things that haven't happened yet, things that could happen tomorrow or next week. Listening to unreal problems has another name: worrying. That's what the voice in your head does. It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life.
How simple it is to see that all the worry in the world cannot control the future.
I looked at the ceiling and wished this life was over. This unhappy life that had started out so confidently. I thought I would sleep no more that night but eventually I did. In the end we always wear out our worries. That's what Wire man says.
Worries are the most stubborn habits in the world. Even after a poor man has won a huge lottery prize, he will still for months wake up in the night with a start, worrying about food and rent.
I have lost everything, and I am so poor now that I really cannot afford to let anything worry me.
I don't listen to what people say about me and I don't read what they write about me. People can compare me to anyone they want to, but I'm not going to worry about it.
If you don't know how to die, don't worry; Nature will tell you what to do on the spot, fully and adequately. She will do this job perfectly for you; don't bother your head about it.
Worry is the cross which we make for ourselves by over anxiety.
Anxiety is a deep conscious breath away from dissolving.
All life is temporary Why worry about anything that's only temporary
To be rich is not the end, but only a change, of worries.
Change no one. Change nothing. React to no one, react to nothing. Do not live in the past and do not, worry about the future. Stay in the eternal now, where all is well. After all you are me and I am you. There's no difference. Do not react to the world. Do not even react to your own body. Do not even react to your own thoughts. Learn to become the witness. Learn to be quiet.
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