I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
The way most doctors practice medicine right now isn't working.
Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable.
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
When it becomes a revolutionary act to eat real food, we are in trouble.
The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.
Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.
We need community action and policies to support healthy communities.
Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
Just eat less and exercise more.
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
There are ways to cut cravings by naturally balancing your blood sugar.
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda.
In all fairness to the auction companies ? most companies are not car experts, they are marketers. I caution buyers to make sure that they have done their homework before they raise their hand and not after.
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