Frederick Lenz Quotes - Page 133

• To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

  Frederick Lenz

  Laughter, Heart, Buddhism

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• It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.

  Frederick Lenz

  Powerful, Buddhism, Chakra Meditation

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• When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

  Frederick Lenz

  Buddhism, Chakra Meditation, Roots

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• The navel center will bring the power of all three of the lower chakras into your being, but with safety.

  Frederick Lenz

  Buddhism, Chakra Meditation, Safety

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• Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

  Frederick Lenz

  Buddhism, Chakra Meditation, Focus

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• One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

  Frederick Lenz

  Buddhism, Chakra Meditation, Two

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• To become powerful, to develop will, meditate on the naval center.

  Frederick Lenz

  Powerful, Buddhism, Chakra Meditation

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• If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!

  Frederick Lenz

  Buddhism, Chakra Meditation, Enlightenment

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• Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

  Frederick Lenz

  Moving, Heart, Buddhism

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• Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.

  Frederick Lenz

  Eye, Buddhism, Light

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• To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

  Frederick Lenz

  Wise, Eye, Buddhism

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• Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

  Frederick Lenz

  Moving, Buddhism, Light

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.103, St. Martin's Press

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• Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.

  Frederick Lenz

  Buddhism, Light, Chakra Meditation

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• You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

  Frederick Lenz

  Buddhism, Breathing, Chakra Meditation

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• The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.

  Frederick Lenz

  Moving, Buddhism, Chakra Meditation

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• Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

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• What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.

  Frederick Lenz

  Buddhism, Chakra Meditation, Hands

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• As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.

  Frederick Lenz

  Moving, Buddhism, Chakra Meditation

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• All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.

  Frederick Lenz

  Eye, Buddhism, Chakra Meditation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.

  Frederick Lenz

  Buddhism, Chakra Meditation, Use

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.

  Frederick Lenz

  Buddhism, Practice, Creating

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

  Frederick Lenz

  Letting Go, Buddhism, Train Of Thought

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• Buddhism is the study of how to be immeasurably happy.

  Frederick Lenz

  Buddhist, Buddhism, Study

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• Buddhism is simply a methodology, a way of becoming one with the part of ourselves that is happy.

  Frederick Lenz

  Buddhist, Buddhism, Becoming One

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• The Buddhist message is a message not of the negation of life, but one of affirmation.

  Frederick Lenz

  Buddhist, Messages, Affirmation

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