Breakup Quotes - Page 15

• Based on a string of bad breakups, I was forced to examine my choice of partners. Surely, that must have abolished me from any wrongdoing.

  Leo Buscaglia

  Choices, Partners, Strings

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• What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.

  Amy Chan

  Choices, Growth, Forgiving

  Source: www.glamour.com

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• The "natural" instincts when someone is going through a breakup are counterintuitive to healing. For instance, many people stop eating or eat very unhealthy, and if your body is not fed the necessary nutrients during this trying time, it's extremely difficult for you to heal emotionally. So, first things first, force yourself to eat, even if that entails drinking green smoothies so you're getting nutrients in your body.

  Amy Chan

  Drinking, Healing, People

  Source: www.glamour.com

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