Buddhism Quotes - Page 16

• The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

  Frederick Lenz

  Heart, Chakra Meditation, Hands

  52 Copy quote

• Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.

  Frederick Lenz

  Chakra Meditation, Focus, Floating

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• Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.

  Frederick Lenz

  Chakra Meditation, Joy, Stronger

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• After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

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  Heart, Chakra Meditation, Two

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• Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

  Frederick Lenz

  Heart, Chakra Meditation, Body

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• Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

  Frederick Lenz

  Heart, Chakra Meditation, Years

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• Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.

  Frederick Lenz

  Heart, Chakra Meditation, Focus

  52 Copy quote

• Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.

  Frederick Lenz

  Flower, Heart, Chakra Meditation

  4 Copy quote

• Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

  Frederick Lenz

  Chakra Meditation, Focus, Mind

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• One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

  Frederick Lenz

  Chakra Meditation, Two, Energy

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• To become powerful, to develop will, meditate on the naval center.

  Frederick Lenz

  Powerful, Chakra Meditation, Naval

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• If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!

  Frederick Lenz

  Chakra Meditation, Enlightenment, Phrases

  9 Copy quote

• Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

  Frederick Lenz

  Moving, Heart, Chakra Meditation

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• Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.

  Frederick Lenz

  Eye, Light, Chakra Meditation

  5 Copy quote

• To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

  Frederick Lenz

  Wise, Eye, Chakra Meditation

  4 Copy quote

• Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

  Frederick Lenz

  Moving, Light, Chakra Meditation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.103, St. Martin's Press

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• If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.

  Frederick Lenz

  Mean, Eye, Chakra Meditation

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• You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

  Frederick Lenz

  Breathing, Chakra Meditation, Crowns

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• The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.

  Frederick Lenz

  Moving, Chakra Meditation, Energy

  4 Copy quote

• Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

  Frederick Lenz

  Heart, Chakra Meditation, Hands

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• What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.

  Frederick Lenz

  Chakra Meditation, Hands, Energy

  4 Copy quote

• As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.

  Frederick Lenz

  Moving, Chakra Meditation, Energy

  4 Copy quote

• All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.

  Frederick Lenz

  Eye, Chakra Meditation, Practice

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.

  Frederick Lenz

  Chakra Meditation, Use, Rotation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• Buddhism is the study of how to be immeasurably happy.

  Frederick Lenz

  Buddhist, Study, Cosmology

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