We need the courage to learn from our past and not live in it.
Our future experiences will be colored by the choices we make in the present.
Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
The trouble is you think you have time.
Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.
My religion is very simple. My religion is kindness.
We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.
The mind of an enlightened human being is flexible and adaptable. The mind of the ignorant person is conditioned and fixed.
Ultimately there is light and love and intelligence in this universe. And we are it, we carry that within us, it’s not just something out there, it is within us and this is what we are trying to re-connect with, our original light and love and intelligence, which is who we are, so do not get so distracted by all this other stuff, you know, really remember what we are here on this planet for.
Choose to be optimistic, it feels better.
Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.
To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.
Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.
Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow.
Be the change you want to see.
The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.
The heart is always the place to go. Go home into your heart, where there is warmth, appreciation, gratitude and contentment
Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.
When we bear witness, when we become the situation - homelessness, poverty, illness, violence, death - the right action arises by itself. We don't have to worry about what to do. We don't have to figure out solutions ahead of time. Peacemaking is the functioning of bearing witness. Once we listen with our entire body and mind, loving action arises.
Sometimes people feel disappointed when they hear about practicing compassion: "You mean I have to be nice?" It's kind of a letdown. We often overlook compassion, seeing it as merely a pit stop on the way to more advanced practices. We want something more; we don't even know what. But that's just a trick of our mind. One of the greatest teachings is to practice compassion.
Modern education is premised strongly on materialistic values. It is vital that when educating our children's brains that we do not neglect to educate their hearts, a key element of which has to be the nurturing of our compassionate nature.
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.
Look at your life. Look at the ways in which you define who you are and what you’re capable of achieving. Look at your goals. Look at the pressures applied by the people around you and the culture in which you were raised. Look again. And again. Keep looking until you realize, within your own experience, that you’re so much more than who you believe you are. Keep looking until you discover the wondrous heart, the marvelous mind, that is the very basis of your being.
Since things neither exist nor do not exist, are neither real nor unreal, are utterly beyond adopting and rejecting - one might as well burst out laughing.
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