Take a deep breath. It calms the mind.
During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in and I realize that in this moment I am fine and everything is okay. More importantly, I am reminded that my A.P.C. jeans are so perfectly worn in that they are appropriate for any season and I am suddenly at ease.
Your legs feel like fried bacon after a day of climbing and descending. It's a roller coaster ride, but no one is pulling you up the mountain. You're headed toward Yosemite more than 4,000 feet of pounding the pedals. You are aware of every movement because your thighs feel tender with a sensation of pain. You push on, toward the final ascent into the valley. In front of you is a monster mountain-El Capitan. Your eyes grow wide. You take a deep breath. Suddenly, you feel only wonder.
I've never been obsessed with celebrity or star-struck or anything. I met Penelope Cruz when we were in Toronto, who I think is a goddess and an unbelievable actress, and she introduced herself. As she walked away from the table I had to take a deep breath, which was strange because I've never had that with anyone.
Continue to make the demands of the day your immediate concern, and take occasion to test the purity of your hearts and the steadfastness of your spirits. When you then take a deep breath and rise above the cares of this world and in an hour of leisure, you will surely win the proper frame of mind to face devoutly what is above us, with reverence, seeing in all events the manifestation of a higher guidance.
We can do anything we want. The next time you hear yourself saying, to another-and especially yourself-I Can't, take a deep breath and say instead, My resources are otherwise engaged.
My preparation is always mediation and deep breathing. And the rubbing of my hands together just gets my energy going.
If I feel frustrated in a situation, I take a deep breath and walk away.
Take a deep breath and take this to heart; God has nothing to do with broken promises. When He says, I promise, mark it down it's going to happen.
Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus
In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.
Deep breathing brings deep thinking and shallow breathing shallow thinking.
Whenever I have a stubborn position on something, I take a deep breath and swallow myself.
Take a deep breath, listen to your favorite song and realize everything is gonna be okay, nothing is permanent.
For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep, and the communion of the stars.
Nation states are not a solution for democratic governance. This is same for Kurdish people. To see it as a solution is same as trying to drink water while drowning. The real necessity is oxygen not water. The solution is to get out of water and take a deep breath, decrease nation state and increase social democracy. Therefore our requests of a state are no further than a social and deeply rooted democracy.
I'm sure there's some philosophy that says one of the best ways to deal with any of your problems is to take a deep breath and step away from them for a while, writing does this for me.
A children's book is the perfect place where young readers can understand the world because they can take a deep breath and look at it and imagine and contemplate while they're looking at.
If you've done your preparation and you know the team of people that you're working with, then it makes life an awful lot easier. I still get nervous all the time. I think the best thing to do is to take a deep breath, make it simple, know what you're talking about, don't try and be fancy, don't try and be clever and just enjoy the experience.
That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
Then the Warrior of the Light thanks his traveling companions, takes a deep breath and continues on, laden with memories of an unforgettable journey.
In order to understand the world, one has to turn away from it on occasion; in order to serve others better, one has to hold them at a distance for a time. But where can one find the solitude necessary to vigor, the deep breath in which the mind collects itself and courage gauges its strength? There remain big cities.
Haiku is not a shriek, a howl, a sigh, or a yawn; rather, it is the deep breath of life.
Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.
Now, let us all take a deep breath and forge on into the future; knitting at the ready.
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