The last three or four reps is what makes the muscle grow.
Get the hell out of my way!
Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.
The weak fall, but the strong will remain and never go under!
Change does not roll in on the wheels of inevitability, but comes through continuous struggle.
Depth and strength of a human character are defined by its moral reserves.
The glimpses of human strength and frailty that a physician sees are with me still.
Nobody can hurt me without my permission.
Character cannot be developed in ease and quiet.
Dream as if you'll live forever. Live as if you'll die today.
It's the easiest thing in the world for a man to deceive himself.
Nothing can withstand the power of the human will if it is willing to stake its very existence to the extent of its purpose.
People reveal themselves completely only when they are thrown out of the customary conditions of their life.
There comes a pause, for human strength will not endure to dance without cessation; and everyone must reach the point at length of absolute prostration.
Strength does not come from physical capacity. It comes from an indomitable will.
Life will break you. Nobody can protect you from that. And living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on Earth.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Success is not final, failure is not fatal: it is the courage to continue that counts.
You never know how strong you are, until being strong is your only choice.
The weak can never forgive. Forgiveness is the attribute of the strong.
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Anyone can hide. Facing up to things, working through them, that's what makes you strong.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
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