What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.
The first task is to discover the dharma by introspection, by constantly questioning yourself and asking yourself, "What is right?"
In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to balance your spirit, develop willpower, increase your sense of humor and gain wisdom.
I am a writer of books in retrospect. I talk in order to understand; I teach in order to learn.
We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.
There were silences in my head. I could abandon myself completely to the pleasure of multiple relationships, to the beauty of the day, to the joys of the day. It was as if a cancer in me had ceased gnawing me. The cancer of introspection.
This human nature is shabby stuff, as you may know from introspection.
Grover didn't say anything for awhile. Then, when I thought he was going to give me some deep philosophical comment to make me feel better, he said, "Can I have your apple?
Novels are food for the leftover hours of life, the in-between times, the moments of waiting.
Strange, when one thinks of all the other boys, infinite experimental kisses, test tube infatuations, crushes, pseudo-loves. All through this physical separation, through the testing and the trying of the others, there has been this peculiar rapport, comradeship, of us two so alike, so similar, but for science-boy and humanities-girl - the introspection, self examination, biannual deep summarizing conversations, and then the platonic parting.
Our self discoveries make us each a microcosm of the larger pattern of history. The inertia of introspection leads toward recollection, for only through memory is the past recaptured and understood. In the fact of experiencing and making the present, we are all actors.
The thing is that I am a member of that sad, ever-dwindling minority... the child of an unbroken home. I have carried this albatross since the age of eleven, when I started at grammar school. Not a day would pass without somebody I knew turning out to be adopted or illegitimate, or to have mothers who were about to hare off with some bloke, or to have dead fathers and shabby stepfathers. What busy lives they led. How I envied their excuses for introspection, their ear-marked receptacles for every just antagonism and noble loyalty.
Anyone who does not see the vanity of the world is very vain himself. So who does not see it, apart from young people whose lives are all noise, diversions, and thoughts for the future? But take away their diversion and you will see them bored to extinction. Then they feel their nullity without recognizing it, for nothing could be more wretched than to be intolerably depressed as soon as one is reduced to introspection with no means of diversion.
In the West, people pride themselves on being the defenders of democratic rights and the champions of freedom. But if the Western world really cares for the benevolence of the whole world, it will have to turn to introspection.
Introspection is always retrospection
Great men suffer hours of depression through introspection and self-doubt. That is why they are great. That is why you will find modesty and humility the characteristics of such men.
Creativity requires introspection, self-examination, and a willingness to take risks. Because of this, artists are perhaps more susceptible to self-doubt and despair than those who do not court the creative muses.
I am neither romantic nor a visionary, and that is my weakness and perhaps my power; at any rate it is one difference. In less romantic and visionary terms, I am a Jew, (with powers of introspection and eclecticism attendant, perhaps.) But I am alien to your natural grace, to the spirit which you would know as a participator in America.
When we start at the center of ourselves, we discover something worthwhile extending toward the periphery of the circle. We find again some of the joy in the now, some of the peace in the here, some of the love in me and thee which go to make up the kingdom of heaven on earth.
The height of all philosophy is to know thyself; and the end of this knowledge is to know God.
Look at your own life. Has it become overly complex? Have you found yourself burdened by too many possessions or responsibilities? Take a deep breath and ask yourself: "What steps can I take to reduce the clutter so that I may live simply and joyously?"
Withdraw into yourself and look. And if you do not find yourself beautiful as yet, do as the creator of a statue that is to be made beautiful; the sculptor cuts away here, smoothes there, makes this line lighter, this other purer, until he or she has shown a beautiful face upon the statue.
If I have learned anything in long years of introspection, it is that life requires a price if you want to be as fully alive as you can be. You need courage to pursue the truth of your life and yourself.
By definition, memoir demands a certain degree of introspection and self-disclosure: In order to fully engage a reader, the narrator has to make herself known, has to allow her own self-awareness to inform the events she describes.
Will is guided by wisdom. Wisdom comes from introspection, looking inside yourself, probing, studying the wisdom of the teachers, the masters and bringing that into your mind.
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