Secrecy is the linchpin of abuse of power, . . . its enabling force. Transparency is the only real antidote.
It may sound lame, but I've been journaling since I was in third grade. I love it! It makes me feel calm and happy.
What fun it is to generalize in the privacy of a note book. It is as I imagine waltzing on ice might be. A great delicious sweep in one direction, taking you your full strength, and then with no trouble at all, an equally delicious sweep in the opposite direction. My note book does not help me think, but it eases my crabbed heart.
Of course, the diary helps me as well. 'That wasn't your position on July 7, 1991,' I'll remind Hugh an hour after we've had a fight. I'd have loved to rebut him sooner, but it takes awhile to look these things up.
Journaling is something that I've always tried to get into.
Most of us have developed a fairly extensive vocabulary for describing pain, as though the journal were a doctor requiring much detail to make the correct diagnosis. The roundness of the spiritual journey cannot be expressed without developing an equally extensive vocabulary for talking to ourselves and others about the nature of wonder, joy, ecstasy, love, transfiguration.
If you feel like keeping a journal-that neither you nor anyone else on earth will ever want to read-be my guest. But if you want to write something that may eventually see the light of day, that a magazine might buy or a publisher publish, then you'll have to knock off the journaling and do the grunt work that real writing requires.
In my Deep Listening class at RPI, I always do an hour of energy exercises to start with. Then we do a listening meditation after that, after the body has been loosened up and warmed up and is ready. We do the listening. After that, there's the journaling of the experience, which they do each time throughout the semester to the point that I have them write a final paper on what they've experienced.
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