The whole secret of existence is to have no fear.
When we pay attention, whatever we are doing...is transformed and becomes a part of our spiritual path. We begin to notice details and textures that we never noticed before everyday life becomes clearer, sharper, and at the same time more spacious.
The secret of health for both mind and body is...live the present moment wisely and earnestly.
Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life.
Meditation applies the brakes to the mind.
It's a lifelong gift, something you can call on at any time.
Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction.
We tend to think of meditation in only one way. But life itself is a meditation.
Meditation speaks. It speaks in silence. It reveals. It reveals to the aspirant that matter and spirit are one, quantity and quality are one, the immanent and the transcendent are one. It reveals that life can never be the mere existence of seventy or eighty years between birth and death, but is, rather, Eternity itself.
Meditation is such a more substantial reality than what we normally take to be reality.
Your goal is not to battle with the mind, but to witness the mind.
I know but one freedom and that is the freedom of the mind.
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
It is better to conquer yourself than to win a thousand battles.
Work is not always required. There is such a thing as sacred idleness.
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Nowhere can man find a quieter or more untroubled retreat than in his own soul.
Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart.
Prayer and meditation are my inner secret and my outer secret. My muscles are next to nothing compared to the muscles of the professional bodybuilders and weightlifters. It is because of the strength of my prayer-life and meditation-life that I am able to accomplish these feats of strength.
Mind only thinks, meditation lives.
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