The soul always knows what to do to heal itself. The challenge is to silence the mind
Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Move, but don't move the way fear makes you move.
Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.
I know but one freedom and that is the freedom of the mind.
Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.
It's a lifelong gift, something you can call on at any time.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
When we dance, the journey itself is the point, as when we play music the playing itself is the point.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
All that we are is the result of what we have thought; what we think we become.
Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
Meditation is such a more substantial reality than what we normally take to be reality.
At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
No great work has ever been produced except after a long interval of still and musing meditation.
Reading is to the mind what exercise is to the body.
What you think you become.
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
Take care of your body. It's the only place you have to live.
Meditation is a way for nourishing and blossoming the divinity within you.
Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.
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