The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
Life isn't about finding yourself. Life is about creating yourself.
Success is not final, failure is not fatal: it is the courage to continue that counts.
When we are no longer able to change a situation - we are challenged to change ourselves.
Too many people spend money they haven't earned to buy things they don't want to impress people they don't like.
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Those who matter don't mind, and those who mind don't matter.
Motivation is what gets you started. Habit is what keeps you going.
Learn how to be happy with what you have while you pursue all that you want.
There's no better feeling, even if I've won a race, than recording a personal best. It's setting yourself personal goals, but also realistic goals.
If you're going through hell, keep going.
You miss 100% of the shots you don't take.
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. Don't cry because it's over. Smile because it happened.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests. We road racers are a tight community of mileage-happy, limit-pushing athletes.
Lance Armstrong pushes the envelope in terms of the human experience. You can have a personal best, you can push your own envelope. For Lance, the person pushing him is him. The only person he's competing with, I think, is himself. To push that limit to the next step. There's a lot to learn from him. Lots.
It means so much to be European champion again with a personal best and I couldn’t have asked for anything more.
I just hope I can get another personal best. If I can do that, I'll be satisfied.
I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice.... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times.
I guess I'm a pretty curious person. I like doing new things. I like being challenged. I'm competitive. Trying to beat my personal best.
I have a phenomenal team behind me who have helped get me here and I, along with them, will now put everything we can into the final few weeks of preparations before the Olympic Games, where I am aiming to race well, work well through the rounds, post good times and maybe even a personal best time on the biggest stage of them all.
You want useless, you have come to the right guy. I can be useless for hours at a time. Weeks even. I'm currently closing in on a month of being totally useless, which is by way of being a personal best.
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