The primary cause of unhappiness is never the situation but your thoughts about it.
You cannot find yourself by going into the past. You can find yourself by coming into the present.
The intensity of the pain depends on the degree of resistance to the present moment.
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
The past has no power over the present moment.
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply your natural state of felt oneness with Being.
As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.
Pain is inevitable as long as you are identified with your mind.
You are here to enable the divine purpose of the Universe to unfold. That is how important you are!
Death is a stripping away of all that is not you. The secret of life is to "die before you die" --- and find that there is no death.
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.
Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer.
The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now.
All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.
Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.
The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.
Pleasure is always derived from something outside you, whereas joy arises from within.
Life is now. There was never a time when your life was not now, nor will there ever be.
What could be more futile, more insane, than to create inner resistance to something that already is?
Always work with the present moment, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
Where there is anger, there is always pain underneath.
To offer no resistance to life is to be in a state of grace, ease, and lightness.
You cannot be both unhappy, and fully present in the Now.
Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.
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