All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.
You believe that you are your mind. This is the delusion.
Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.
Your True Nature Is Love. There's Nothing You Can Do About It.
Unease, anxiety, tension, stress, worry
All you can do is create a space for transformation to happen, for grace and love to enter.
Every time you create a gap in the stream of mind, the light of your consciousness grows stronger
You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension. Or perhaps your very success became empty and meaningless and so turned out to be a failure.
It wasn't through the mind, through thinking, that the miracle that is life on earth or your body were created and are being sustained.
...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.
The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.
It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept - before they will forgive.
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.
You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the body as an emotion, and of this you can become aware.
The more you are focused on time-past and future-the more you miss the Now, the most precious thing there is.
When you complain, you make yourself a victim. When you speak out, you are in power.
If I cannot live with myself, there must be two of me
Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time
Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.
Forgive yourself for not being at peace.
Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.
Not reaching back for what was lost in my yesterdays. And not reaching for what I hope will be in my tomorrow. But living fully with what is right in front of me. And truly seeing the gift of this moment.
You are not 'in the now;' you are the now. That is your essential identity-the only thing that never changes. Life is always now. Now is consciousness. And consciousness is who you are. That's the equation.
Pleasure is always derived from something outside you, whereas joy arises from within.
Life is now. There was never a time when your life was not now, nor will there ever be.
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