When you look back from your Olympic experience, you never want to question whether you could have done more. The one thing you can control is your off-ice preparation.
The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.
When I stand on stage, I get nervous, and because unexpected situations can occur, we need even more preparation. I must have confidence on top of that as well. The reason why I chose drama/theatre as my major is to act after learning all the theory first. You only live once, and I can only live as myself. I think I could learn a lot of things if I can live as others through acting.
We cannot bank our hopes on possibilities. We must put our trust in ourselves, in our capabilities and efforts and strength and preparations not only for our success but even to avoid our own defeat.
I had two sisters, and we would love to get dressed up and pretend that we were chic, sophisticated ladies. And I think that was a great sort of preparation, in a way.
If you don't have talent or preparation for whatever you want to do, you will not be successful in anything.
I herewith commission you to carry out all preparations with regard to... a total solution of the Jewish question in those territories of Europe which are under German influence.
There is the danger of over preparation, of loss of spontaneity; over rehearsal is the most terrible thing you can imagine. We do have a very close association between costume and set designer, though. And the cameraman is very important, of course.
Step by step we see democracy being uprooted like an unwanted weed and the preparation for fascism, for a police state in America. The Congress is largely complicit. The media is supportive. The public is apathetic. By the time apathy is reversed, there may be little opportunity to restore what was lost without massive effort and pain.
The computer age has arrived, and it influences everything: analysis, preparation, information. Now a different talent is required - the ability to synthesize ideas.
I have to move on now as there is no point to dwell on the past. I have a few days to refocus and get ready for the 200 meters on Friday. After this I have the 4×100-meter and a few other races before the end of the season.
We are very focused this time and our preparation has been better. We maybe made one or two mistakes last time, but not this time.
I would love to play cricket today, with all - I am not just talking of money - the opportunity you get, the practice facilities, the amount of time you are able to put into preparation.
I've probably given myself enough time to prepare for this meet and we're all different athletes so I can't take their results as what's going to be inevitable for me.
A key factor is to do training that is fun.
I think now I'll probably take a few days off and enjoy the competition and then sit down with a few people and work out what is next, work out what the next preparation will be and what competition will be next.
I think it's better to attempt something and fail than it is to not even attempt it, so I'm glad that I've been prepared to put myself on the line there.
Realizing full well that fine condition and confidence will not in themselves make a champion, it is my belief, however, that they are essential factors.
Being properly prepared is one of the biggest assets in business and in athletic competition.
Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.
The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
The only thing that helps you win the game is preparation and getting your mind ready to go to battle. That's what you've got to do.
I actually felt calmer and more serene when we got up to the tower that I think I ever have. We had literally done everything we could to prepare.
You're still going to win with preparation and dedication and plain old desire. If you don't have genuine desire, you won't be dedicated enough to prepare properly.
We have to be mentally prepared for every team we play. If we play a team who has a big name on their chests, then we are going to come out ready. But if we play a team who doesn't have a big name or a star player, we have a hard time coming out ready.
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