Rowing is an absurdly simple sport. I can easily guide a beginner throught the right technical motions. The difficulty arises when the beginner attempts to repeat those motions on a bumpy race course, at 40 strokes a minute, with his heart rate zooming, and an opponent charging up his stern.
I slapped my face two or three times with both hands, as hard as possible. The slapping hurt. It snapped me to attention. My adrenaline started flowing... the Yugoslavs, sitting in the next lane stared at me in disbelief. The harsh slapping made me angry-exactly what I wanted. I did my best work when I was angry.
I led by three or four feet, with Biggy (John Biglow) surging closer on each stroke. I hated him in those last few seconds; he was the only reason my guts were being strewn over the water like an oil slick ... I pressed one last time, and looked at the finish-line flagman. In that instant the flag jumped down and then up. The up stroke, identifying the second place finisher, was for me. John Biglow was the victor. I stared into the green-brown water watching my bloody soul drop through the depths, slowly rocking back and forth, occasionally glinting in the light, and then finally disappearing.
In terms of pure physical effort, today was probably as hard as I've worked in any part. I spent the morning rowing, including the change of speeds Arrius [the Roman commander] test Judah with. A real bone-breaker.
Once one is beyond a certain level of commitment to the sport, life begins to seem an allegory of rowing rather than rowing an allegory of life.
For two months after Christmas vacation we limped around campus with muscles too tigh and sore to walk properly, yet we had no good idea of our goal. Without knowing what a real race was like, I couldn't judge whether it was worth all the preparation, but having put in so much time already, how could we back out? Quite a few Freshman did manage to back out. After Christmas several, when freed from faily practice, decided that they liked not feeling tired all the time. Most of them vanished without a word.
As a competitor, winner or loser, one crosses the line into limbo. The adrenaline is gone, the anticipation is gone. The verdict is either comforting or devestating but it neithers returns the exhilaration of the race nor helps directly to win the next. Maybe all that matters is that there is a next.
That morning each of us found a breaking point. Not only a physical barrier, but a point where determination, stamina and duty clashed and were overcome not so much by pain but by absurdity.
A man goes through many changes in 2000 meters. Some are not very pretty. Some make you hate yourself. Some make you wonder if you've been rowing for only three or four days. To avoid that fate, we prepared for all possibilities. If a meteor landed 10 feet off our stern, we would not blink. [We] Would be aware, yet impassive, to the outside world. Every ounce of energy would be funneled into the water, and not wasted by looking around, worrying about opponents, wondering about things that didn't concern our primary goal-to be the first across the finish line.
In rowing, you're always striving for that perfect stroke, that repetition, each one being as good as the last. Same thing with cooking. You can't say, 'Oh, I don't feel well, so I'm going to put out a crappy plate.'
Competition in rowing doesn't just come from other countries. It comes from Wall Street, med school, law school. You think Harvard and Princeton grads want to live in Chula Vista?
I've always thought that Boathouse Row looked best at night, when hundreds of electric lights outline the shape of each building, truning them into fantastic postcard themes. I knew, however, from many visits to Boathouse Row, that at the same time, armies of rats were holding maneuvers in the basements.
Shoulder-to-shoulder, swing to the work, we must - just two as we are - if we hope to make some headway. The worst cowards, banded together, have their power, but you and I have got the skill to fight their best.
Yet my great-grandfather was but a water-man, looking one way and rowing another: and I got most of my estate by the same occupation.
The greatest poet who ever wrote about rowing is Virgil, the greatest historian is Thucydides, but the greatest imagination ever to turn its attention to the sport is that of painter, Thomas Eakins.
Think of aerobics plus weight lifting minus the music or camaraderie. Combine unalloyed endurance with straightforward strength and demand poise, timing, and practiced form as well. Think of pure pain: that's the ergometer.
If rowing is a trial then the ergometer is the courtroom, the meter is the jury. And an honest jury at that, because the numbers do not lie.
Ergometer is Greek for 'work meter'
The last great unknown, in terms of physiological training, is the optimum length of a piece. Is three minutes enough? Is ten minutes too much? No one knows. Perhaps someday the question will be answered-we'll find out that thirteen minutes is the perfect length for a training piece when preparing for a 2000 meter race. Until then, coaches will continue exploring the whole scale, up and down, from thirty seconds to sixty minutes and more, in hopes of capturing the optimum time.
White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the squat rack, with a serious amount of weight overhead, your life literally depends on maintaining concentration. You learn to block out the swirling images in the mirror, the obnoxious chatter of the people next to you, the fat drop of sweat running down your nose. Once you've mastered this concentration in the weight room, duplicating it on the race course is relatively easy. Champions have only a few things in common. One weapon they all possess is White Hot Concentration.
Every student of physics knows the axiom 'nature abhors a vacuum.' A little known corollary is that 'rowing coaches detest sending their crews in early.' Coaches will always find something to fill the end-of-practice vacuum.
Coach's Rule: never admit a lack of experience or knowledge. Carry on at all times as though you've guided a hundred champion crews. Honesty is not the best policy when leading a bunch of college rowers. They are looking for strong, disciplined leadership and not a kinder, gentler coach. Once you've established a certain attitude and demeanor, it's nearly impossible to change to a difference mode in mid-season.
Picasso spent hundereds of hours carefully planning his masterpieces. The sketchbooks were filled with ideas, bits and pieces, test runs, none of it meant to be seen by anyone. In a similar way, rowing practices are our sketchbooks, where we prepared our raceday masterpiece.
[He] would drive his sculling boat through mile after mile, in a silent brutal programe of conditioning - he would work all alone, at first light, punishing himself without mercy. His was the private dignity of the lone athlete, with a grim purpose, fighting a solitary war with himself, toward a goal only he can see.
The ergometer simulates the physical demands of rowing, packaging the pains with none of the amenities that make it worthwhile.
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