The more you know who you are, and what you want, the less you let things upset you.
It's not wrong to be upset. It's not wrong to cry. It's not wrong to want attention. It's not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is to never be heard and to be alone in your pain. Share it. Let it out.
no expectations, no disappointments!
The more something upsets you, the more it is meant for you. When it no longer upsets you, it is no longer needed because the lesson is complete.
Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.
Don't live worried, frustrated or upset because of what somebody did or what didn't work out. Come back to a place of peace. It's not going to work against you; it's going to work for you.
When you're tempted to be upset, ask yourself 'Is this worth giving up my joy?'
To be upset over what you don't have is to waste what you do have.
I'm not upset that you lied to me, I'm upset that from now on I can't believe you.
Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.
There is always something to upset the most careful of human calculations.
Every sixty seconds you spend upset is a minute of happiness you'll never get back.
Let's not allow ourselves to be upset by small things we should despise and forget. Remember "Life is too short to be little".
When you're happy you don't always have to be laughing, and when you're sad you don't have to be crying; sometimes it's the opposite. You laugh when you're the most upset.
Only way you can you get upset is when you expecting something.
When you're happy, you don't count the years.
Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
I don't get upset over things I can control, because if I can control them there's no sense in getting upset. And I don't get upset over things I can't control, because if I can't control them there's no sense in getting upset.
Sometimes when things get hard, we tend to set our sights on what's hard, that difficult thing that keeps us upset, and we turn our back on our strengths.
The real goal of Zen is to find a way of life that's easy and undramatic. Strong attachments lead to upset and drama.
People don't just get upset. They contribute to their upsetness.
Introduce a little anarchy, upset the established order, and everything becomes chaos. I’m an agent of chaos, and you know the thing about chaos? It's fair.
In the face of unjust criticism we can become bitter or better; upset or understanding; hostile or humble; furious or forgiving.
Be at Peace with Everyone - No one is capable of making you upset without your consent, so if you begin practicing the intention to be authentic and peaceful with everyone, you connect to peace itself- and gain the power to change the energy of your relationships with family and friends.
I don’t understand why people really get upset about something that doesn’t affect them at all.
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