You need to get in touch with your body ... do dance, movement, learn to be supple, or be someone who's coordinated, preferably. You have to study, train, and you don't have to go to school necessarily, you can teach yourself a lot of stuff.
Your body has enough weight for you to be in perfect condition just working against yourself.
There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right.
I am not a Christian or a Jew or a Mohammedan, a Mormon, Polygamist, Homosexual, Anarchist or Boxer. . . . I do not believe that, in order to be religious in the good and genuine sense of the word, one has to ruin one's love life and has to become rigid and shrunken in body and soul. I know that what you call "God" actually exists, but in a different way from what you think: as the primal cosmic energy in the universe, as your love in your body, as your honesty and your feeling of nature in you and around you.
Do not go looking for problems to feed your soul. Just let life be your teacher. It will nourish you with its inevitable difficulties. How will you know whether you are letting life teach you and nourish you? If your physical senses become more sensitive to the beauty you see, the words of love you hear, and the life you feel touching your body and soul, then you know you have discovered the great value of misfortune.
98% of the atoms in your body were not there a year ago.
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.
Your mind is like, oh my God, I know this is wrong, but your body just gives in.
What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.
There are places on a man's head that are as hard as a rock. Your head's actually stronger than your body. And you don't have too many instruments up there workin'.
I take the responsibility of choosing seriously because it becomes an indelible part of your body of work. Something has to sing to me.
It's your body, your life. Do what you want to do.
Concrete you can mold, you can press it into - after all, you haven't any straight lines in your body. Why should we have straight lines in our architecture? You'd be surprised when you go into a room that has no straight line - how marvelous it is that you can feel the walls talking back to you, as it were.
If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
People in this room must have back problems, I'm sure some of us do, and it is really, really one of the worst pains and debilitating parts of your body that you can actually have because you really can't do anything in your life when you have it.
Authentic power is the real deal. You can't inherit it, buy it, or win it. You also can't lose it. You don't need to build your body, reputation, wealth, or charisma to get it.
Feeling tired should almost never be an excuse, because your body has huge reserves of energy. But if you eat badly, stay out late, drink too much, and so on, you'll pay a price on the course.
As a former football player who has carried a football more than 4,000 times, trust me, I did not go into ballroom dancing with my body being 100 percent, with no aches or pains or ailments coming with me. When you're dancing, you're doing stuff that your body's not used to, and so you start to aggravate those old injuries.
The Olympics are great for notoriety right off the bat, but your body of work is what people remember you for.
I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.
You're being cast for your acting ability. It's not based on the way your body functions. If you're playing a lead in a movie, it's for that character and they'll tailor it to you. In a dance company, you have to fit in a definite mold.
I think it's good that people value their bodies and take care of them. I think if you cross the line and begin using your body as an asset or as an extension of your vanity, you've gone too far.
I wanted a child, and there was no way I could get pregnant under the stress of 18-hour work days and live TV. When you're somebody who's used to making a decision about what they want to do and getting it and achieving it, when your body fails you, it's a whole other experience.
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