I've always been into endurance sport, which I think is more about your mind pushing your body, which is definitely why that Bear Grylls book sung to me.
Your body has this instinct to start healing and then you go back to work and it hurts even more. It's almost better to keep your body messed-up on a consistent basis.
Even your own memory changes over time because of circumstances or even because your body changes.
I like to go to old versions and find out what effect beats and scales have on your body, how they can transport you.
When you treat your body like a Bentley, you value yourself and you start to look at your body differently.
I started making work, and it's like, yes you are calling out all of these things that are part of your memory, your body's memory, things that have gone through your pores, what you've seen, what you've experienced, and you spill them out without thinking. I don't think so much about, "Okay, I'm going to make work, and it's going to be about this." It's just going to come out.
When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.
The point of the adversity is to toughen your mind so that you can handle difficult circumstances in life. Your mind, toughen just like you toughen your body. So it really depends on what you need. It really depends on the individual.
My advice to seniors - and I consider myself one - is to first and foremost take care of your body. Secondly, find something where you could say, "I'm helping somebody else." And it may be just helping raise a grandkid. Or teaching a child to read - one child to read.
Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.
When was it that people decided as a society that your body is in one place and your sexuality in another place, something like a hat, or a coat, that when you leave home you hang it and when you come back home you say, "Ah! Let's wear my sexuality! I might wear it tonight"? It is something that belongs to your body.
My number one beauty secret is to stay true to yourself and figure out what works best for your body.
When you are in touch with your body and heart, it allows you to then be in the world and act with intention and clarity and kindness.
When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.
You know, when your poisoning your body night after night after night, you end up chipping a couple years off your life. I've always wanted to be able to do this and now that I am, it's hard to complain.
Your body gets old but your mind can always accept that.
There's a price you pay for drinking too much, for eating too much sugar, smoking too much marijuana, using too much cocaine, or even drinking too much water. All those things can mess you up, especially, drinking too much L.A. water ... or Love Canal for that matter. But, if people had a better idea of what moderation is really all about, then some of these problems would ... If you use too much of something, your body's just gonna go the "Huh? ... Duh!"
Not everyone is there to get an abortion. Your body is like a car that has needs and women's bodies constantly need a level of care that men don't.
You get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.
Those questions - when you think about a thought, when you're believing a thought or concept and you question it - you realize that it changes things. Every cell in your body is awake with inquiry.
The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.
You have to be willing to look a certain way, and hold your body a certain way, until you get to where you want to go - I'm talking about musically, now.
What I say is focus your mind and respect your body. But mostly love your heart. I think that is where to begin, from there and then it goes out.
You can focus your mind. You can respect your body. All of that is important.
When you're training you go to the gym when it's dark, you leave when it's dark. You push your body to the limit and it really gets on top of you.
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