The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Mindfulness means being awake. It means knowing what you are doing.
Don't believe everything you think. Thoughts are just that - thoughts.
You must live in the present, launch yourself on every wave, find your eternity in each moment.
Don't believe everything you think.
The most precious gift we can offer others is our presence.
Be happy in the moment, that's enough. Each moment is all we need, not more.
find your eternity in each moment
Walk as if you are kissing the Earth with your feet.
You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.
We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.
The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)
Mindfulness isn't difficult, we just need to remember to do it.
Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
There is a crack in everything, that's how the light gets in.
The future is always beginning now.
Whatever the present moment contains, accept it as if you had chosen it.
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Begin at once to live, and count each day as a separate life.
or simply:
