There is a powerful driving force inside every human being that once unleashed can make any vision, dream, or desire a reality.
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.
If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
or simply: