Honesty is very sexy.
When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.
If you say you're fat, all of a sudden people like you
I've earned all these years on my face. I don't want to be a liar if in five or 10 years I do get some Botox, but needles in the face scare me, so I don't really know if I am ever going to do that.
I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
When faced with the choice, choose happy
Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.
Think of every step in a workout as a step in the right direction.
I kept buying bigger and bigger jeans, and once the size 14s got too tight, I thought, That's it. I'm not buying the next size.
I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!
The only things I really love about myself physically are my ankles and my hair.
People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.
I think a lot of people think because I was getting the divorce, that was really the catalyst for gaining so much weight.
I'm a food addict, that's my downfall.
My eyes aren't special, my nose isn't special, my mouth isn't special.
I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.
I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
I'm a full-time mom right now and a part-time actress.
I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?
Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
Leap...and the net will follow
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