Honesty is very sexy.
When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.
If you say you're fat, all of a sudden people like you
Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.
I've earned all these years on my face. I don't want to be a liar if in five or 10 years I do get some Botox, but needles in the face scare me, so I don't really know if I am ever going to do that.
I'm a full-time mom right now and a part-time actress.
When faced with the choice, choose happy
I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
Ed is very sexy because his emotions are really there - not forced.
Think of every step in a workout as a step in the right direction.
Professionally, I have no major goals. That's partly because I'm really flaky. I want things, but I don't go after them. I'd rather they be placed in my lap.
If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.
I'm a food addict, that's my downfall.
Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.
We all have our painful pasts we have to get through.
I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.
The only things I really love about myself physically are my ankles and my hair.
People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
My eyes aren't special, my nose isn't special, my mouth isn't special.
I think a lot of people think because I was getting the divorce, that was really the catalyst for gaining so much weight.
I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
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