Charles Poliquin Quotes

• Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.

  Charles Poliquin

  Food, Health, Mouths

  64 Copy quote

• If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it.

  Charles Poliquin

  Running, Swim, Green

  18 Copy quote

• Strength is gained in the range it is trained.

  Charles Poliquin

  Range

  15 Copy quote

• You can't fire a cannon, from a canoe!

  Charles Poliquin

  Fire, Cheerleader, Cannons

  20 Copy quote

• Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.

  Charles Poliquin

  Workout, Risk, Research Study

  20 Copy quote

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