Walter Willett Quotes

• If you step back and look at the data, the optimum amount of red meat you eat should be zero.

  Walter Willett

  Zero, Vegetarianism, Data

  56 Copy quote

• No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.

  Walter Willett

  Impact, Make Or Break, Kind

  24 Copy quote

• A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death

  Walter Willett

  Vegetables, Play, Risk

  29 Copy quote

• There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.

  Walter Willett

  Vegetables, Risk, Fruit

  15 Copy quote

• Trans fats really are a metabolic poison.

  Walter Willett

  Poison, Fats, Trans

  "FDA orders elimination of trans fats within next three years". "PBS Newshour", www.pbs.org. June 16, 2015.

  9 Copy quote

• With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.

  Walter Willett

  Inspirational, Strong, Cancer

  8 Copy quote

• The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic acid.

  Walter Willett

  Strong, Heart, Vegetables

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• We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility.

  Walter Willett

  Heart, Risk, Disease

  Source: www.pbs.org

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• Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.

  Walter Willett

  Heart, Years, Disease

  Source: www.pbs.org

  13 Copy quote

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