Reality is the leading cause of stress among those in touch with it.
Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it.
Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love
When I let go of what I am, I become what I might be.
The past has no power over the present moment.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.
Stress is an ignorant state. It believes that everything is an emergency.
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
People become attached to their burdens sometimes more than the burdens are attached to them.
A crust eaten in peace is better than a banquet partaken in anxiety.
Worry does not empty tomorrow of its sorrow. It empties today of its strength.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
The greatest weapon against stress is our ability to choose one thought over another.
A day of worry is more exhausting than a week of work.
Its not stress that kills us, it is our reaction to it.
Sometimes people let the same problem make them miserable for years when they could just say, So what. That's one of my favorite things to say. So what.
Learn how to cope, sweet friend. There will always be dark days ahead.
Stress is basically a disconnection from the earth, a forgetting of the breath.
Worry... is rust upon the blade.
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