I only weigh 220, so I have to do something to keep from being tossed around by all the guys who weigh 250 and more. I train hard, but I don't try to get too big.
Everybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on Thursday if left on their own. Thursday is the most dangerous day of the week.
You cannot have that attitude of where I am going to tuck my tail between my legs and go home. You have to keep going back for more. That's why cycling is a very competitive sport. You have to have determination and drive to train hard and put forth a good effort.
Eat a lot and train hard, I am sure that you will succeed.
You train hard and I'll train hard, and may the best man win, and good luck to both of us.
Nowadays, we have to deal with so many more factors that weren't there in the past. It's not enough to be a good rider, if you want to finish at the front. The riders have become incredible athletes. In the past, you could manage the race and fight only on the last laps. Now you need to train hard. You cannot allow yourself to go on track without being at 100 percent.
Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.
Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight.
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