You should always know how you're doing against your metrics. You should always have a weekly review meeting every week.
Barrels are very difficult to find. But when you have them, give them lots of equity. Promote them, take them to dinner every week, because they are virtually irreplaceable because they are also very culturally specific. So a barrel at one company may not be a barrel at another company. One of the ways, the definition of a barrel is, they can take an idea from conception and take it all the way to shipping and bring people with them.
You should have a 1-on-1 roughly every 2 weeks.
My last bedside conversation in the hospital just a few weeks before Allen Ginsberg died was 'please take care of so and so. And the legacy of the Kerouac school.
Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
After college I picked my races to be one race every two weeks. That gave me time to recover. I raced just as fast as my legs would carry me. At the end of every race there was nothing left. I walked off the track completely spent!
Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve better with weekly races or even bi-weekly races. A coach has to adjust to what is best for the runner.
When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard except for Kenya and Ethiopia. I was doing 150-250 a week and some weeks as high as 350. It was unheard of! But, because I did not have access to what was possible and standard, I had to set my own possibilities and standards. I was just lucky enough to be out of the loop and not know.
Unfortunately I think the Internet knows more about me than I do. I usually look it up to see what I'm going to be doing that next week.
In a perfect world, I would do 3 weeks on 3 weeks off; so that I could always take a breather and come back to music with a fresh mind.
I'm pretty down to earth, I always have been and though I am on a much different path than most 25 year olds, I feel like I have a bit of a double life. We will go on tour for weeks at a time, but when I come home, I feel like I am picking up where I left off.
I remember how difficult it was to perform certain operations on gelatine prints. A few weeks ago I asked my gelatine printer at Picto, "Can you make just the shadows a little bit brighter?" He gave me a very strange look because in Photoshop you just turn a button, and we're used to that now, but it is totally impossible in gelatine silver printing.
I knew that I wanted to be an illustrator since I was in kindergarten. I can remember the exact day. The art teacher usually came to our classroom once a week, but she was absent that day. Instead, our regular teacher gave us each a huge piece of paper and crayons, and we could do whatever we wanted.
That's how I digest it, 'cause I can press the fast-forward button and I know that I'm gonna have to continue to be an actor, continue to make choices, continue to perform in a show every week.
I do think I paid a price as an artist, and I am trying to make up for it now - I work six days a week in the studio, and I've never been happier.
Seahawks beat Cardinals, 58-0. If Patriots beat Texans, 58-0, it will be first time in NFL history there were two 58-0 games in same week.
She, uh, came out of the closet recently, my niece. Um... She announced to the family that she's a lesbian and... She's seven, did I mention that? And, uh, I don't even know if she knows what a lesbian is, but I support her completely. And, uh... I'll tell you what's heartbreaking. My sister punished her for it. Can you believe that? No pussy for a week. Which to us may not sound like... But when you're seven, you know, a week is a long time.
If you're going to invest a valuable asset (like time), go ahead and make it productive. Use a postit or two, or some index cards or a highlighter. Not to write down stuff so you can forget it later, but to create marching orders. It's simple: if three weeks go by and you haven't taken action on what you've written down, you wasted your time.
I have known some good men who have been so addicted to their study, that they have thought the last day of the week sufficient to prepare for their ministry, though they employ all the rest of the week in other studies. But your business is to trade with your spiritual abilities. ... A man may preach a very good sermon, who is otherwise himself; but he will never make a good minister of Jesus Christ, whose mind and heart are not always in the work. Spiritual gifts will require continual ruminating on the things of the Gospel in our minds.
I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only way I know how to efficiently, effectively meditate is by walking in nature.
I can pretty much spend an entire week talking about how the writing process works, to be honest! It can really vary from project to project and is often dependent on when you're brought on board, the genre, the platform and the narrative desires of the project.
Personally, I do movies the way I cook. I put in what I like, in case nobody else likes it and I have to eat it for the rest of the week.
I'm always writing new songs and doing them live, and I may do it for a week or two, and then never do it again.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
I'm just so happy and proud of everybody and what everybody's doing. From Curren$y doing decent numbers with the independent, digital release; from Asher selling 1.1 million-plus on iTunes with the single and almost at 200,000 [albums sold] now; Cudi got almost 4,000 BDS's a week; Mickey Factz doing the Rock The Bells tour; Blu signed a deal shortly after; Ace Hood had two very successful singles, another album getting ready to drop. Everybody's doing their thing, man.
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