Jillian Michaels Quotes About Weight Loss

Quotes about: Weight Loss

• Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

  Jillian Michaels

  Loss, Exercise, And Love

• Unless You Puke, Faint or Die, Keep Going!

  Jillian Michaels

  Motivational, Weight Loss, Perfect

• When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

  Jillian Michaels

  Motivational, Weight Loss, Looks

• At the end of the day, your health is your responsibility.

  Jillian Michaels

  Responsibility, Weight Loss, The End Of The Day

  Jillian Michaels (2009). “Winning by Losing: Drop the Weight, Change Your Life”, p.23, Harper Collins

• Get comfortable with being uncomfortable!

  Jillian Michaels

  Life, Fitness, Determination

• Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

  Jillian Michaels

  Self Esteem, Healing, Weight Loss

• For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

  Jillian Michaels

  Loss, Years, People

  "Jillian Michaels' Secrets to the Strongest You Ever". Interview by Alison Prato, www.health.com. February 23, 2012.

• Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

  Jillian Michaels

  Hate, Loss, Hands

  Source: www.laurenliveshealthy.com

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