Where there is no struggle, there is no strength.
If you're not doing what is best for your body, you are the one who lose.
Motivation is what gets you started. Habit is what keeps you going.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Take care of your body. It's the only place you have to live.
There is no such thing as a self-made man. You will reach your goals only with the help of others.
We never repent of having eaten too little.
Insanity: doing the same thing over and over again and expecting different results.
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
I've been on a diet for two weeks and all I've lost is two weeks.
The second day of a diet is always easier than the first. By the second day you're off it.
I am a better person when I have less on my plate.
Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.
You may delay, but time will not.
I am not a glutton - I am an explorer of food
Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart.
Life itself is the proper binge.
The foods that are recommended today are as palatable as a steady diet of wet blotters.
Burning fat efficiently boils down to one thing - building more muscle!
Exercise should be fun, otherwise, you won't be consistent.
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times.
At the end of every diet, the path curves back to the trough.
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