Where there is no struggle, there is no strength.
laugh a lot. It burns a lot of calories.
Take care of your body. It's the only place you have to live.
If you're not doing what is best for your body, you are the one who lose.
Motivation is what gets you started. Habit is what keeps you going.
The rest of the world lives to eat, while I eat to live.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
You know what the secret to weight loss is? Don't eat much.
Whenever you do a thing, act as if all the world were watching.
I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on.
They are sick that surfeit with too much, as they that starve with nothing.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
The real pride, the real present, is your health and your longevity.
Eat, drink, and be merry for tomorrow we die.
I tried the Scarsdale diet and the Stillman water diet (you remember that one, where you run weight off trying to get to the bathroom).
I'm fat, but I'm thin inside... there's a thin man inside every fat man.
Eat not to dullness, drink not to elevation.
For most celebrities, the biggest meal of the day is toothpaste (they use reduced-fat Crest).
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
If you think you are beaten you are, if you think you dare not, you don't. If you like to win, but you think you can't, it is almost certain you won't.
Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't work in your life and, little by little, begin making those changes.
The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
As I ramble through life, whatever be my goal, I will unfortunately always keep my eye upon the doughnut and not upon the whole.
Feed sparingly and defy the physician.
The typical old-fashioned diet (in the nineteenth century) was so bad it almost assembled modern dieting.
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