I am a better person when I have less on my plate.
Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.
Exercise should be fun, otherwise, you won't be consistent.
Burning fat efficiently boils down to one thing - building more muscle!
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
The foods that are recommended today are as palatable as a steady diet of wet blotters.
Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times.
At the end of every diet, the path curves back to the trough.
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
Life is a grindstone. Whether it grinds us down or polishes us up depends on us.
I burned sixty calories. That should take care of a peanut I had in 1962.
Fitness - if it came in a bottle, everybody would have a great body.
Anything is good if it's made of chocolate.
Some succeed because they are destined to, but most succeed because they are determined to.
No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it's tragic.
The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.
Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
The dread of criticism is the death of genius.
When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.
Fat gives things flavor.
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990.
The human body was designed to walk, run or stop; it wasn't built for coasting.
Nothing in the world can take the place of persistence.
The spirited horse, which will try to win the race of its own accord, will run even faster if encouraged.
How long does getting thin take?
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