Take care of your body. It's the only place you have to live.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
To give anything less than your best is to sacrifice the gift.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
Insanity: doing the same thing over and over again and expecting different results.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.
The only disability in life is a bad attitude.
Luck is a dividend of sweat. The more you sweat, the luckier you get.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Health is the thing that makes you feel that now is the best time of the year.
Energy and persistence conquer all things.
Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
Strength does not come from physical capacity. It comes from an indomitable will.
If you think you can't, you're right.
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Failure is not fatal, but failure to change might be.
Life begins at the end of your comfort zone.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
The major value in life is not what you get. The major value in life is what you become.
"If you don't make mistakes, you aren't really trying."
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
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