Mental attitude is more important than mental capacity.
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
An early-morning walk is a blessing for the whole day.
The biggest sin is sitting on your ass.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
Ultimately, the only power to which man should aspire is that which he exercises over himself.
Not managing your time and making excuses are two bad habits. Don't put them both together by claiming you 'don't have the time'.
You will never 'find' time for anything. If you want time, you must make it.
A man's health can be judged by which he takes two at a time: pills or stairs.
If you don't do what's best for your body, you're the one who comes up on the short end.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
Everybody wants to be somebody; nobody wants to grow.
I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
Someday is not a day of the week.
A bear, however hard he tries, grows tubby without exercise.
Never mistake activity for achievement.
If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.
Running is one the best solutions to a clear mind.
A woman's health is her capital.
I am pushing sixty. That is enough exercise for me.
Exercise is the yuppie version of bulimia.
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