Weight Loss Quotes - Page 8

• The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

  Mark Sisson

  Loss, Exercise, Effort

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• Declare a truce and accept food as a life-giving friend.

  Jane Fonda

  Loss, Giving, Accepting

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• The woman who respects the needs of her body will junk the junk food.

  Jane Fonda

  Loss, Junk, Needs

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• I always carry yeast flakes and bran with me when I travel.

  Jane Fonda

  Loss, Yeast, Flakes

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• When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

  Pierre Dukan

  Loss, Weight, Safe

  "Dukan Diet Founder Sues for Libel" by JuJu Chang and Jessica Hopper, abcnews.go.com. June 01, 2011.

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• Seven Guidelines For a Healthy Diet
  1. Substitute low-fat foods for high-fat foods
  2. Cut down on meat-eat low on the food chain
  3. Avoid salty and sugary foods
  4. Cut down on sugar
  5. Emphasize whole grains
  6. Beware of alcohol
  7. Emphasize the Healthy Five:
  Raw unsalted nuts and sesame seeds
  Sprouted seeds such as soybeans
  Fresh raw wheat bran and wheat germ
  Yogurt and kefir
  Fresh fruits and vegetables

  Jane Fonda

  Loss, Cutting, Vegetables

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• I am convinced that we become what we do.

  Jane Fonda

  Loss, Convinced

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• It is never too late to master your weaknesses.

  Jane Fonda

  Loss, Weakness, Too Late

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• Enjoyable does not necessarily mean easy.

  Jane Fonda

  Mean, Loss, Doe

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• Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.

  Jane Fonda

  Loss, People, Feelings

  Jane Fonda (2006). “My Life So Far”, Ebury Press

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• If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.

  Jane Fonda

  Loss, Valuable, Grows

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• Good physical condition is protection. Our strength comes from our body.

  Jane Fonda

  Loss, Body, Protection

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• Most of us want to be strong, but we are not.

  Jane Fonda

  Strong, Loss, Want

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• I’m the same weight now as I’ve always been-even before having children-but I have to say there’s been a redistribution of the flesh!

  Francesca Annis

  Children, Flesh, Weight

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• The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time. I'm not saying I don't enjoy the days that I'm not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake.

  Trisha Yearwood

  Loss, Exercise, Dedication

  "Trisha Yearwood Looks Hotter Than Ever!" by Lesley Messer, abcnews.go.com. October 11, 2013.

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• A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and for improving your life along the way!

  Judith S. Beck

  Moving, Loss, Journey

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• At the end of the day, your health is your responsibility.

  Jillian Michaels

  Responsibility, The End Of The Day, Biggest Loser

  Jillian Michaels (2009). “Winning by Losing: Drop the Weight, Change Your Life”, p.23, Harper Collins

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• Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss.

  Bruce Fife

  Loss, Vegetables, Fatty Acids

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• Attitude: It is our best friend or our worst enemy.

  John C. Maxwell

  Attitude, Worst Enemy, Perspective

  John C. Maxwell (2006). “Motivated to Succeed: Inspirational Selections from John C. Maxwell”, p.11, Thomas Nelson Inc

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• Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.

  Napoleon Hill

  Fitness, Attitude, Block

  "Napoleon Hill's Master Key/ Learning from Adversity/ Storyline". Documentary, www.imdb.com. 1954.

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• ...instead it seems that business - like weight loss - is a subject wherein hope and fear inspire limitless gullibility.

  Paul Krugman

  Fear, Loss, Inspire

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• Failure is not fatal. Only failure to get back up is.

  John C. Maxwell

  Challenges, Get Back

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• Choice, not chance, determines destiny.

  Charles E. McKenzie

  Destiny, Choices, Decision

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• Most people fail, not because of lack of desire, but, because of lack of commitment.

  Vince Lombardi

  Failure, Commitment, People

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• That some good can be derived from every event is a better proposition than that everything happens for the best, which it assuredly does not.

  James Kern Feibleman

  Appreciation, Kindness, Not Giving Up

  James Kern Feibleman (1969). “The Way of a Man: An Autobiography of James K. Feibleman”

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