The spirited horse, which will try to win the race of its own accord, will run even faster if encouraged.
How long does getting thin take?
Attitude: It is our best friend or our worst enemy.
Failure is not fatal. Only failure to get back up is.
Choice, not chance, determines destiny.
I hate overweight, because it implies that there's a weight standard i should be adhering to
Uh, stay fat people - That's my motto. It's no picnic!
Diets are essentially traning courses in how to feel fat and feel like a failure
A man can do what he ought to do; and when he says he cannot, it is because he will not.
There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman
You put me in a race where there's a lot on the line, especially when people tell me 'you can't win', or 'you're too small', you tell me those things and I'll find a way to prove you wrong.
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Just imagine that you are the person you want to be.
The man who goes on, even when it's the hardest to be the winner.
Most people fail, not because of lack of desire, but, because of lack of commitment.
Find the balance between the calories you take in and the ones you burn up.
Pay more attention to losing inches than losing pounds.
The secret of losing weight is patience.
That some good can be derived from every event is a better proposition than that everything happens for the best, which it assuredly does not.
Stop and reflect on what your diet is doing for you.
Declare a truce and accept food as a life-giving friend.
The woman who respects the needs of her body will junk the junk food.
I always carry yeast flakes and bran with me when I travel.
That we need help is easy to see every time we walk down the street. The experts confirm what the obscured view in front of us tells us. They estimate that 64% of adults in the United States are obese and that this percentage is growing. Even our children are being affected, as nearly every one in three American children under the age of 18 is overweight.
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