Weight loss programs and health clubs have an ethical and legal obligation to adequately disclose details about program costs before customers sign a contract. They should also clearly explain how the program works and what is expected so that consumers can make an informed choice whether to join.
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.
Sudden total weight loss.
Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.
I have a theory that the best ads come from personal experience. Some of the good ones I have done have really come out of the real experience of my life, and somehow this has come over as true and valid and persuasive. People love to read stories. They like to know you as a real person who has your struggle, pain, success and failure, etc. One well-known example is Jared Fogle's weight loss story which made millions of dollars for Subway. Start to collect your stories from today and use them in your ad campaigns.
Permanent weight loss means making small, manageable changes and sticking with them for life.
In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.
There is a powerful driving force inside every human being that once unleashed can make any vision, dream, or desire a reality.
One may walk over the highest mountain one step at a time.
I tried being anorexic for four hours and then i was like, i need some bagels.
Part of being young is you thinking that gaining 6 lbs. Is the end of the world
My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels.
There are no shortcuts and no sweatless quickies.
You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
Food is more than a matter of taste-it is the fuel for our bodies.
Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.
When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.
Drink water between meals instead of with them so that the digestive juices will not be diluted.
The more you treat yourself positively, the less you'll want or need to be negative.
I could not bounce back from my divorce - emotionally - I just could not bounce back. With any bad situations I’d experienced before - a bad game or my two previous divorces - I got over them. This time I just could not get out of the hole. The anxiety attacks were frequent and extensive. I had weight loss, which I’d never had before. I couldn’t stop crying. And if I wasn’t crying, I was angry, bitter, hateful and mean-spirited. I couldn’t sleep - couldn’t concentrate. It just got crazy.
Believe while others are doubting.
Potatoes have such a high GI rating; it's almost the same as eating table sugar.
Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
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