No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
The best activities for your health are pumping and humping.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
The difference between who you are and who you want to be, is what you do.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
All growth starts at the end of your comfort zone.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
The secret of getting ahead is getting started
Success isn't always about 'greatness'. It's about consistency. Consistent hard work gains success. Greatness will come.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Today I will do what others won't, so tomorrow I can accomplish what others can't.
The pain of discipline is nothing like the pain of disappointment
Motivation is what gets you started. Habit is what keeps you going.
In health there is freedom. Health is the first of all liberties.
Health is worth more than learning.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
If you always do what you did, you'll always get what you got.
Pain is temporary. Quitting lasts forever.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
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