Go to the truth beyond the mind. Love is the bridge.
Hell is not fire and brimstone, not a place where you are punished for lying or cheating or stealing. Hell is wanting to be something and somewhere different from where you are.
Our life is composed of events and states of mind. How ewe appraise our life from our deathbed will be predicated not only on what came to us in life but how we lived with it. It will not be simply illness or health, riches or poverty, good luck or bad, which ultimately define whether we believe we have had a good life or not, but the quality of our relationship to these situations: the attitudes of our states of mind. (34)
Grief can have a quality of profound healing because we are forced to a depth of feeling that is usually below the threshold of awareness.
There is in all our strivings a profound homesickness for God. When we touch another we touch God. When we look at a flower, its radiance, its fragrance, its stillness is another moment's experience of something deeper within. When we hold a baby, when we hear extraordinary music, when we look into the eyes of a great saint, what draws us is that deep homesickness for our true nature, for the peace and healing that is our birthright. This homesickness for God directs us toward the healing we took birth for.
Meditation allows us to directly participate in our lives instead of living life as an afterthought.
In Chinese, the word for heart and mind is the same -- Hsin. For when the heart is open and the mind is clear they are of one substance, of one essence.
Sometimes pain and illness are not meant to be removed. You can't second-guess God. Rather than praying for it to go away, it's often wiser to pray that you learn as much from it as you possibly can.
Our addiction to always being right is a great block to the truth. It keeps us from the kind of openness that comes from confidence in our natural wisdom.
Always try to see yourself through God's eyes.
We are so numb we don't even know what a direct experience is. We have an experience, then we think about it and we think the thinking about it is the experience.
When the heart acknowledges how much pain there is in the mind, it turns like a mother toward a frightened child.
Acting from the appropriateness of the heart, we are freed from the neediness of the mind.
Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)
You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)
Your distance from your partner is the distance from your heart. The things that make relationships difficult are some of the most precious aspects to us.
If you can find the God inside yourself, you can find the God inside everybody.
Safety is the most unsafe spiritual path you can take. Safety keeps you numb and dead. People are caught by surprise when it is time to die. They have allowed themselves to live so little.
The mind creates the abyss. The heart crosses over it. Love is the bridge.
Whatever prepares you for death enhances life.
Loss is the absence of something we were once attached to. Grief is the rope burns left behind, when that which is held is pulled beyond our grasp.
God is not someone or something separate but is the suchness in each moment, the underlying reality.
People ask what must they become to be loving. The answer is ‘nothing.’ It is a process of letting go of what you thought you had become and allowing your true nature to float to the surface naturally.
There is nothing noble about suffering except the love and forgiveness with which we meet it. Many believe that if they are suffering they are closer to God, but I have met very few who could keep their heart open to their suffering enough for that to be true. (124)
Let there be peace on earth and let it begin with me. There is nothing to do but be.
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