The very least you can do in your life is to figure out what you hope for!
Studies of older Americans find that one of the best predictors of happiness is whether a person considers his or her life to have a purpose. Without a clearly defined purpose, seven in ten individuals feel unsettled about their lives; with a purpose, almost seven in ten feel satisfied!
[Constant curiousity leads to happiness:] I wake up curious every day and every day I'm surprised by something. And if I can just recognize that surprise every day and say, 'Oh, that's a new thing, that's a new gift that I got today that I didn't even know about yesterday,' it keeps me going. It keeps me more than going. It keeps me enthusiastic and grateful!
In trouble to be troubled, Is to have your trouble doubled! [People who get upset and worried at the first sign of misfortune are only making their situation worse and thereby doubling their troubles. Stay calm and happy. Cool and joyful heads are more likely to survive and prevail.]
The trick is to never lose hope!
We suffer more often in imagination than in reality. [We must learn to control and focus the force of our imagination on the good, bright side so it is positive and constructive helping ourselves and others, rather than let its force focus on the bad, dark side so it is negative and destructive hurting ourselves and others!]
Go forward with joyful confidence.
There is no greater illness than discouragement!
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions.
If we lose our hope, that's our real disaster!
There is an authentic biology of hope. Belief and expectation - the key elements of hope - can block pain by releasing the brain's endorphins and enkephalins, mimicking the effects of morphine.
It is not given to human beings, happily for them, for otherwise life would be intolerable, to foresee or to predict to any large extent the unfolding course of events.
Everybody wants to have a goal - I gotta get to that goal, I gotta get to that goal, I gotta get to that goal. I can finally get to that goal. Then you get to that goal, and then you gotta get to another goal. But in between goals is a thing called life, that has to be lived and enjoyed - and if you don't, you're a fool.
All I know is that the stable is empty, and the horse is gone. The rest I don't know. Whether [in the future] it be a curse or a blessing, I can't say. All we can see is a fragment. Who can say what will come next [and what is good or bad in the long run]?
Human spirit is the ability to face the uncertainty of the future with curiosity and optimism.
...It's more important than ever that we find new ways to cultivate curiosity - because our careers, our happiness, and our children's flourishing all depend upon it.
[Speaking of his experience in a concentration camp:] As we said before, any attempt to restore a man's inner strength in the camp had first to succeed in showing him some future goal...Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost.
I Became a free woman when I decided to stop dreaming, freedom that is waiting for nothing .. and anticipation is a state of slavery
We occupy a space of our own creation-a collage compounded by bits and pieces of actuality arranged into a design determined by our internal perceptions, our hopes, our fears, our memories, and our anticipations.
You will ride the Tao toward the concrescence and will be able to live in the light of its anticipation.
Bold ideas, unjustified anticipations, and speculative thought, are our only means for interpreting nature: our only organon, our only instrument, for grasping her. And we must hazard them to win our prize. Those among us who are unwilling to expose their ideas to the hazard of refutation do not take part in the scientific game.
Marriages are always moving from one season to another. Sometimes we find ourselves in winter--discouraged, detached, and dissatisfied; other times we experience springtime, with its openness, hope, and anticipation. On still other occasions we bask in the warmth of summer--comfortable, relaxed, enjoying life. And then comes fall with its uncertainty, negligence, and apprehension. The cycle repeats itself many times throughout the life of a marriage, just as the seasons repeat themselves in nature.
Pierre Bordieu was right: "The all powerful is he who does not wait but makes others wait. Absolute power is the power to make oneself unpredictable and deny other people any reasonable anticipation, to place them in total uncertainty by offering no scope for their capacity to predict."
It would seem, after this, that even when living upon earth we must live as if in the heavenly kingdom, dwelling there in anticipation by hope. But in reality, for the greater part, the contrary is the case. Men cling with their whole being to the earth and everything earthly.
I love movies and I love art - and an architect is an entertainer, the guy who builds a rollercoaster is an entertainer. He knows where to build the slopes, and the big anticipation when you go up... He makes you go, 'Oh my God!' when you get to the top before you come down. It's just the same as structuring a show or a dance.
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